Napkins & Roosters

Question on Quora, What happens if I ride a bicycle 80 kilometers everyday? Richard Scott , First paying job was as a bike mechanic. Over 50 years exp. Answered Jun 16, 2018 Amazing things will happen to you. Nancy Poh’s answer gives you a lot of information. Your butt will quickly toughen up, and you won’t notice the miles as much. Hydrate. Protect your skin. Protect your head! But the amazing part will be the positive changes to your body and mind. Unnecessary weight drops off and is replaced by muscle. Your cardiovascular system becomes a beast, flowing oxygen-rich blood to your legs. Your heart builds an arterial network unlike sedentary folk, a network that can save your life. I know. My heart developed new pathways that kept a widow-maker 100% blockage of my LAD at bay. Doctor said cycling saved my life. You’ll have the quads of a soccer or US football superstar. You’ll look good in your clothes. You’ll have an interestin...

Question from Quora Interesting question, I am not sure critical thinking is essential in the role of an excellent social communicator? Let's turn that around and agree to be an extraordinary social communicator, you should be good at public speaking. Interestingly some I believe are born with that talent, or learn excellent social communication from a mentor, parent or possibly a nanny a very young age. My recommendation is to search out a Toastmasters club, Toastmasters International -Home ( Toastmasters International -Home ) is found in around 140 countries. Find a club that meets weekly, to improve public speaking and social communication skills, you need commitment and practice as often as possible. Create a FREE listing at www.weebewclub.com